Meditation Demystified

Meditation, Demystified – for Your Health, 2022
Leader: Ann Yeo, RN, MSN, HN-BC

Two sessions, via Zoom: Monday, September 26, 7:00 to 8:30 pm, and Monday, October 10, 7:00 to 8:00 pm.

Are you interested in meditation, perhaps for purported health benefits you’ve heard about? (Yes, there is a growing body of evidence that documents multiple, associated health benefits!) Have you, perhaps, tried meditation previously, but just could not “get into it” and make it a regular, comfortable, satisfying practice – but you would like to try again?

Meditation, Demystified is derived from Herbert Benson’s Relaxation Response. It requires no awkward or uncomfortable posture; it can be done sitting in a comfortable chair, or even in bed. The technique is simple to learn; then you decide if you want to incorporate into your life.

Ann Yeo is a member of OUUC, a registered nurse, and a certified holistic nurse.

Register.